During this Holiday season, learn how you can recognize the signs of caregiver stress.  If you are a caregiver, it's important to take care of yourself.  The Alzheimer's Association has information specifically for caregivers or those with Alzheimer's Disease and dementia.  Take the Alzheimer's Association Stress Quiz and learn how you feel.  Then review resources, many of which can be found through the Alzheimer’s Association.  There is a special web page filled with helpful tips to make the holidays less stressful for families coping with Alzheimer's. Caregiving is stressful anytime of the year. 

If you answer YES to more than two of the following questions you may want talk to your physician.
Y    N  I don’t get enough sleep.   
Y    N  I get too much sleep.
Y    N  I have recently experienced unplanned weight gain or loss.
Y    N  I feel tired or without energy most of the time.
Y    N  I don’t have much interest in activities I used to enjoy, such as
   reading, walking, or visiting with friends.
Y    N  I am easily irritated, angered, or saddened.
Y    N  I have frequent headaches, stomachaches, or other physical 
   problems.

Remember this holiday season to take care of yourself – Make YOUR health a priority by following these tips:

• Get adequate rest.
• Exercise most days of the week.
• Eat a low-fat diet rich in fruits and vegetables.
• Participate in social activities—they can help you feel connected and may
  actually reduce stress.
• Keep in touch with friends and family.
• Find out what community resources are available to you.
• Ask for and accept help.
• Establish a routine. Prioritize and make lists.
• Look to faith-based groups for support and help.
• Visit your health care provider or doctor for a checkup if you are having physical problems.