Caring for Aging Parents

It is a myth that older adults need more sleep than younger adults.  In reality, older adults need about the same amount of sleep as everybody else – between 7-9 hours each night.  Typically, many go to bed earlier and wake up earlier than when they were younger.  This could be due to the fact that their bodies are in a pattern of getting up early daily to go to work, etc.  It is true that elders experience less “efficient” sleep, meaning they spend less time in the deeper stages of restorative sleep and feel less rested when they wake up.  Hence, many older adults fall into a pattern of taking naps during the day.  It is essential to get a good nights sleep every night as a part of healthy aging.  Sleeping well will help you feel rested the next day along with being able to concentrate better.  If you do find yourself not sleeping well, here are some tips to consider:
1. Follow a regular sleep schedule – Go to bed and get up at the same time each day – even on the weekends.
2. About 30 minutes before going to bed, do things to relax your body (read a book, take a bath, watch TV, listen to music)
3. Have a comfortable pillow
4. Exercise regularly but not within 3 hours of when you plan to go to sleep.
5. Do not have caffeine late in the day since it is a stimulant and can keep you awake at night.
6. Drink less fluids in the evening.  Getting up throughout the night to use the bathroom breaks up your sleep.
7. Make an effort to get outside everyday to get some sunshine.

If you still feel tired and are not sleeping well it is important to see your doctor about this so you can get a good night’s sleep without having to count sheep.