We all hear everyday the risks of smoking and what it does to our health.  But, what about older adults who smoke...is it beneficial to them to quit smoking now even though they may have smoked for 30-40 years?  The answer is yes!  It's never to late to quit smoking.  Part of healthy aging is keeping our lungs clean and free of all the tar that builds up from smoking.  If you quit smoking you are more likely to add years to your life, not to mention the money you will save from not smoking.  Food will taste better and you will have more energy.

Even if you are older than 65 and quit smoking, here are the benefits it will do to your health:
  1.  Decrease your risk of cancer, heart attack, and lung disease
  2.  Have better blood circulation
  3.  Have a more sensitive sense of smell
  4.  Have healthier family members, especially children and grandchildren
Smoking is often a difficult habit to break since nicotine is so addicting, however there are products available to help you quit smoking.  Talk to your doctor first to see what choices are best for you.  There are:

1.  Nicotine gum, patches, or lozenges that you can get over the counter
2.  Join a support group
3.  Ask a friend to quit with you.  This will help to motivate each other.
4.  Stay busy
5.  Begin exercising

For more information on how to quit smoking, please visit:  www.smokefree.gov