http://www.nia.nih.gov/Alzheimers/Publications/caregiverguide.htm
Always try to remember to do you best to have enjoy the holidays and try to find some time for the holiday things you like to do.
I came across The Caregivers' Bible (Source unknown) and wanted to share it with you as the holidays are approaching.- Maintain social contacts and as many activities as possible.
- Formally and in writing schedule respite time for yourself on a daily or weekly basis. Even a few minutes a day can make a difference in your outlook. Stick to that schedule.
- Involve other relatives in the care of the care recipient early on, including multiple-day care over weekends and holidays.
- Do not martyr yourself. No one should expect to provide all care every day without help. If you can, get a job or activity away from home for periods of time.
- Make sure that children and siblings understand the disease. Let them assume caregiving duties for short periods, so they experience first-hand the stress you experience as a caregiver. They, too, will suffer doubt, denial, guilt and anger, and the fury may be directed at you.
- Guilt and anger are normal emotions. Recognize them for what they are, and avoid acting on them. Anger usually accompanies a sense of guilt.
- The incidence of headache, insomnia, backache or other physical symptoms during caregiving can be stress-related, stemming from unresolved anger, guilt and/or depression. Nearly all caregivers are physically affected by the care recipient's illness. Face that fact and accept it. To remain an effective caregiver, you must take time out for yourself.


