Researchers at Tufts University have updated the food pyramid for adults over 70 years of age, which was originally released in 1999. The new pyramid not only stresses the healthy blend of food groups recommended by the USDA for all age groups, but contains recommendations specific for seniors. It reminds older adults of the option of fortified foods, which can help many reach the recommended intake of certain vitamins. 
The updated pyramid depicts a row of water glasses, serving as a reminder to remain properly hydrated, as well as a pyramid base of physical activities to encourage active, health lifestyles. Easy ways to enrich your diet with healthy foods are shown on the pyramid, such as incorporating canned ready-to-eat options along with fresh and home-cooked foods. For some older adults, it can be hard to not only eat a healthy and balanced diet, but also to consume enough food. If you or a loved one is struggling with diet, please let your physician know so they can help you improve your eating habits.
To download a PDF of the revised food pyramid, please click here.
An article about the new pyramid can be found on WebMD.
Eric Tinsley
George Slater
