For the last several months, we have been discussing safety concerns for the older adult. We all know that medication management and fall risk prevention are instrumental to healthy aging, but a holistic picture is what is most important to assist in aging in place and maintaining good “health”. As the boomers age, we will see more and more written on wellness, well-being, and just overall aging tips.
But what is key to a healthy life style?
According to American Geriatrics Society it is
Not smoking- Drinking alcohol in moderation
- Exercising
- Getting adequate rest
- Eating a diet high in fruits and vegetables
- Coping with stress and
- Having a positive outlook.
These are important, but I feel that whether you are elderly or young, you need to understand your overall health issues, have social connections, be at peace with where you are in life, have a purpose, live in a safe environment that supports your needs, and keep your brain functioning.
Good Morning America does a segment that highlights individuals celebrating their 100th or older Birthday. Today a man was 107! I am always amazed at the life history of those over 100... The majority have remained both physically and intellectually active and have remained connected with society. Amazing, they never reference how many fruits and vegetables they have eaten!! So stay connected… and do your brainteaser and always learn something new each day.
Eric Tinsley
George Slater
