**The following post is from my guest blogger, Natalie Langley, MSW.  She is a Geriatric Care Research Analyst for SCANS (for more on SCANS, please see Eric Tinsley's blog by clicking here).**

Brrr, its cold outside, what can we do?

The winter months are often a barrier when it comes to being able to go outside and enjoy the weather.  For seniors, this can restrict the ability to go outdoors for exercise and entertainment.  Caregivers may be struggling to find activities for their loved ones to keep their spirits high during the winter months and avoid isolation.  Below are some helpful ideas to help keep your aging loved one engaged.

  • Reminisce with the person.  Take out vacation, family, or wedding photo albums, and share memories
  • Watch classic movies
  • Play games or cards
  • Invite friends/family over for tea and snacks
  • Visit the library
  • Have the health care provider recommend simple exercises for your loved one, which could help improve balance and mobility 
  • Attend a musical/play
  • If arts and crafts are interests, go to the craft store and start a project (sew a blanket, paint a picture)
  • Play CDs of all the person’s favorite songs