Every year the month of May is dedicated to "Older Americans Month" throughout the nation.  The Administration on Aging (AoA) picks a theme each year to go along with recognizing this special month.  This year's theme is "Living Today for a Better Tomorrow".  The focus is on ways to stay healthy and offer prevention programs and avoid the risk of chronic disabilities and injuries.  The tip this week from the AoA is for women to schedule regular checkups for their health.  Talk to the doctor about any changes you have noticed since your previous checkup and ask questions on ways to lead a healthy lifestyle.  Many women are the primary caregivers and may forget to take time out for their own health.  Women are encouraged to visit their doctor and receive a checkup as part of the Older Americans Month.

For more information on Older Americans Month, go to the Administration on Aging website at:  www.aoa.gov