Keep your brain healthy!

Thursday, May 28, 2009 by Natalie Langley

Health professionals have been saying for years it is important to keep your brain active.  What does that really mean though?  Research has shown that as we age, mental decline may be due to altered connections of brain cells.  However, by keeping the brain active daily can help may reserve these brain connections.  So, how do you keep your brain active during the day?  Here are some tips:

  • Reading
  • Working crossword or sudoku puzzles 
  • Take a walk
  • Go a different route to work one day to challenge your brain, rather than going the same way which is routine for you
     
  • Take a class that is of interest to you (exercise, art, photography, cooking, etc.)
  • Play a game
  • Try brain teaser games
  • Exercise
These activities can be slowly adapted to your normal daily routine.  Maybe start doing one crossword puzzle in the evening after dinner or taking a stroll in the neighborhood and then start participating in other activities.  Any activity that is challenging for the brain is a good way to help stay mentally active and brain healthy.

Comments for Keep your brain healthy!

Monday, July 27, 2009 by Stephanie:
ood to know! A good book to read for more info is "The Brain that Changes Itself" by Norman Doidge. In this book, Doidge says that research shows learning a new language is one of the best things to do too, to help keep the brain working properly, especially in older adults.

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